Breathe Easy | the Podcast
Your fave hype girl, your pocket bestie, Katie Marie, here to create a safe space where people can breathe easy, feel secure in who they are, chase after who they want to be, and just celebrate the highs and the lows of living life!
Episodes
39 episodes
S2E5: New Beginnings
It's been a minute hunny, but let's finish this szn out! Victoria and I have both started some new beginnings, but this time we're doing things a lil bit different. This time we're doing it our way. In this episode we talk about the challenges ...
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Season 1
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Episode 5
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30:50
S2E4: I am not my hair
If you haven't heard the song, listen to that first and then turn this episode up to continue the conversation. This week's episode is a love story between the power of our hair and our sense of self.
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Season 2
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Episode 4
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28:33
S2E3: Why You So Emotional?!
When a baby cries the world stops to figure out what's wrong, but as soon as we become an adult.....we get labeled as being "emotional" for doing the same thing. Nobody talks about how weird that switch is. In this week's episode, we're talking...
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Season 2
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Episode 3
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25:35
S2E2: Hate to See it
This adulting thing is a little ghetto and we got something to say about it. In this episode we're laughing through our list of things that we just hate to see in hopes to offer some comedic relief to your week.
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Season 2
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Episode 2
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22:07
S2E1: Is it too Late to Say New Year?
Season 2 is here, let the year finally begin! Last season was fun, this season is personal. We're taking a step back from the guests and allowing you all to get to know me, Katie Marie with my good sis along for the ride all season long. I am s...
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Season 2
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Episode 1
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18:53
S1E33: Season Finale
2022 has been a wild ride, but it has come and it has gone. In this episode, it's just you, me, and the mic wrapping up our very first season together and reflecting on what this year has taught me.
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Season 1
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Episode 33
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7:03
S1E32: Taking Yourself There
In today's episode, we sit down with Quintunya Chapman-Hamilton. She shares with us the importance of taking yourself there even though we warn everyone else not to, and how she has learned to give herself grace through her growth.
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Season 1
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Episode 32
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56:31
S1E31: Saved by the Belle
Mindset doesn't change the situation you're in, but a positive mindset changes your ability to deal with the situation you're in. In today's episode, we're talking with Kendall Rahim as she shares her journey through becoming a pro bikini bodyb...
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Season 1
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Episode 31
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1:13:07
S1E30: Power of the Vote
In 2020. our age group had the highest voter turnout since the voting age has been lowered to 18. To say the power of the vote rest in our hands is an understatement, but knowing our vote has that much power can be a little stressful. In today'...
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Season 1
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Episode 30
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52:06
S1E29: Leaning In
“What if” two words that have the power to steal, kill and destroy any good thing, big dream or great idea, but can also spark enough curiosity in a single person to convince them to actually go for it. In today’s episode, we talk with Jaelin G...
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Season 1
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Episode 29
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52:14
S1E28: Going through Grief
Grief fundamentally changes who you are. Even though it can feel like a cloud you can’t get from underneath, grief is an expression of love. It is a representation of how we love a person even after they’re not physically here, it helps us reme...
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Season 1
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Episode 28
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25:45
S1E27: Kryptonite
In this episode, we get all up in my business, nerd out on marvel and tackle overcoming our kryptonite.
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Season 1
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Episode 27
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9:06
S1E26: Building Faith
For the next few episodes, it’s just you, me, and the mic! In this episode, we're talking about a conversation I had at Panera, why I think our generation is leaving the church, and how to build your faith.
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Season 1
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Episode 26
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9:08
S1E25: Roe V Wade Overturned: let’s talk about it
Breathe Easy is a safe place for myself and this community. In this episode, I’m sharing my thoughts on the decision, and we’re siting down with public affairs manager and lobbyist Megan Gordon to clear up the confusion out that the...
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Season 1
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Episode 25
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47:09
S1E24: Defeated to destined
Passion is a word that gets thrown around a lot, but around here we prefer to use the word committed. Commitment means through the muck and the clear skies. In this episode, we talk to Jerrell Simpson about being committed, holding the vision, ...
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Season 1
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Episode 24
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33:59
S1E23: Walking by Faith
We are all taught to have a plan, set a goal, and go for it, but what happens when things don't go as planned? In today's episode, we talk to Raven Fairley about holding the vision, adapting, and walking by faith.
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Season 1
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Episode 23
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48:52
S1E22: Mental Health and Medicine
You can't be everything to everyone if you don't have anything to give. In this week's episode, we talk with Dr. Korinne Edwards, a mental health nurse practitioner, to talk about the stigma surrounding the use of medication to treat our ...
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Season 1
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Episode 22
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46:58
S1E21: Failing Forward
Fail early, fail often, but always fail forward. In this week's episode, we sit down with Donielle Hair to talk about what it means to fail forward, and how we can use failure as leverage to propel us forward.
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Season 1
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Episode 21
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41:42
S1E20: A mental health check-in
In response to the overwhelming love I still get from the self-care episode I figured it'd be beneficial to talk to someone that actually has expertise in that area. In this episode, we really dive into mental wellness, what it actually is, and...
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Season 1
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Episode 20
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53:04
S1E19: The Beauty of Becoming
Our twenty-somethings are such a transitional time in our lives with so many moving pieces. One of my favorite quotes for this season is "Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, a...
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Season 1
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Episode 19
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55:43
S1E18: Breaking the Stigma: Living Your Truth
When I think of mental wellness I think of self-love and when I think of self-love I think of living in our truths. We hear that phrase all the time, but in this episode, Sasha Nicole sheds light on what it actually means, what it looks like, a...
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Season 1
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Episode 18
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42:00
S1E17: Breaking the stigma: words to live by
Becoming an adult is hard. So, it's no wonder that this period of our lives is also popularly associated with having a mental breakdown. In this next series, I am sitting down with mental health professionals and people that have made it their ...
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Season 1
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Episode 17
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12:10
S1E16: Part of the Process
We can't be besties and you don't even know me! In this episode, we're wrapping up the black excellence series and I'm letting you all in a little bit into part of my process on this journey called life. From my birth story to why I love fitnes...
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Season 1
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Episode 16
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11:14
S1E15: Black Excellence: Making Your Twenty-Somethings Count
Our twenty-somethings are such a culturally significant time in our lives full of transitions. In today's episode, we are sitting down with Chester Hutcherson to talk about all the things he is doing: engineer by day, Nike Yardrunner, busi...
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Season 1
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Episode 15
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56:36
S1E14: Black Excellence: Blocking Out the Noise
The path to success isn't always linear. You may come up short, you may get told you aren't enough, and you might just get handed a bad card. All of these things are constructing your paradigm. In today's episode, we are talking with James Davi...
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39:42