Breathe Easy | the Podcast
Breathe Easy | the Podcast
Latest Episodes
Episode 5 | How Do I Drive the Boat Instead of Fear?
If I told you that you couldn't fail... What would you do? Would you finally become the version of yourself you've been talking about becoming? Or... Would you still choose the comfortable t...
Episode 4 | The Summer I Started Living Again: Healing, Anxiety & Learning to Keep Going
What if healing doesn't look like the absence of hard moments? What if healing looks like becoming someone who can move through them?Today, I want to tell you about the summer I started living again.Let's talk about it!
Episode 3 | How Do You Hear Yourself After Years of Listening to Everyone Else?
Today's episode isn't about anxiety.It's not even about moving across the country.It's about learning how to hear yourself again.Because I have a feeling I'm not the only one who's forgotten what my own voice sounds like.
Episode 2 | When Life Changes Faster Than Your Nervous System Can Keep Up: Anxiety, Change & Finding
Have you ever looked around at your life and realized...every single thing changed at once?And everyone around you kept saying, "Congratulations! This is so exciting!"But quietly, in your own head, you were thinking..."Then ...
Episode 1 | I’m Back: Why I Left, What Happened, & Learning to Breathe Easy Again
After taking almost 3 years away from podcasting, I’m finally back. 🤍Not because I have it all figured out, but because I think now, more than ever, we all need a place to breathe, to feel seen, to remember we’re not alone in this thing...